This is the full 30-Day High-Protein Meal Prep System — the same files our customers get. No checkout, no account. Download what you need; the links don't expire.
Start with file 01 and the Sunday Prep Blueprints (03). That pair is the whole method; the rest are the tools.
The kit (10 PDFs + 1 spreadsheet)
- 01 · 30-Day High-Protein Meal Prep System — the plan: 4 weeks, every meal, recipes with macros (12 MB)
- 02 · Weekly Grocery Lists — one list per week, by store section
- 03 · Sunday Prep Blueprints — the 90-minute prep session, step by step
- 04 · 40 High-Protein Snacks
- 05 · Ingredient Swap Cheat Sheet
- 06 · Eating Out Cheat Sheet
- 07 · Weekly Meal Planner
- 08 · Grocery Budget Tracker (PDF) · spreadsheet version
- 09 · What Can I Make? Matrix
- 10 · Kitchen Essentials Guide
If you decide to share it
50% of every sale through your link or code ($14.50 of $29), paid monthly through Shopify Collabs, plus the fee we agreed in email. Your audience gets a 30-day money-back guarantee. No scripts, no minimums — cook what you'd actually cook. Reply to the email thread and we'll send the Collabs invite.
Questions: just reply to the email. — Adel, Kit & Method